Hmmm, I have certainly been a bad girl. Not in the way of working out, but, in the way of keeping up with the blog. In thirteen days all of the blogs will be at an end. I shall miss doing them but, at the same time, it will be a relief. I may continue to do what I am doing and only post on session days and weigh in. At least until the sessions are over. After that, I will consider my journey complete and carry onwards on my own.
Today's session was really good considering the fact that I haven't had one in 3 weeks. I once again started off on the treadmill but, this time I wound up going for 15 min on a 3.0 speed. I got off and wiped down the machine and went on my way to the washroom while I waited for Jeremy . As I came over to Jeremy's desk he was ready to go and the first thing he had me do was squats on a bench. Yay!
I did about 12 of these and then I had to do 12 rows on the TRX rope and about 12 reverse lunges as well. I was told to get a drink and rest for a minute and then repeated all three. I rested once more and then started all three once more except for this time, he had me holding a heavy weight while doing the squats.
From there I got to rest and then I had to do 10 sumo squats with a 25 lb kettlebell and then I had to do 12 row pulls on each arm with the pulley rope and the stairs twice. SURPRISE! I never would have guessed that I would be doing the stairs today! I did this two more times and the last 2 times that I went down the stairs I had to take them 2 at a time.
When I got upstairs the last time around, I then had to do stretches and then away I was sent. We set up another session for next Wednesday, which is my birthday, and I was promised that I would be doing quite a bit of core on that day. My homework is to do 4 hours of cardio, stretches every day and I was told that I must take 1 day for myself.
I find this very funny because, I don't have a lot of time for myself. But, I will try my best to do that. I highly doubt it though as the month of July is going to be very, very busy! Anyhow, I don't really have much more to say tonight, Sunday I am hoping to have a fantastic weigh in for everyone to see!
Chow for now!
Thursday, 28 June 2012
Sunday, 24 June 2012
Day 364 - Weigh in
Considering the fact that I just got off of a 10 day stretch of work, and how tired I was this week, it seems that the amount of time I spent at the gym was fairly good. I spent a great deal of time just trying to get as much exercise as I could in this week because I knew that I wasn't able to get to the gym and do the workouts that I wanted. So, for the most part, I just spent more time walking home from work, to work and incorporating some of the gym time in there.
Today is my day off from work and I am not going to sugar coat anything. I am bloody well exhausted. With all of the added energy of dealing with the car stuff, and work, and exercise, I have decided that my day off, is my day off. I am not going to the gym today, and I am just going to get some stuff done around the house that needs to be done.
Last night I went to bed fairly early, 6:30pm to be exacty, and then as I woke up this morning at 7am, I felt kind of refreshed, but at the same time, just tired still. So I came downstairs to complete the weigh in. I turned on the wii and I was completely amazed at the results. Apparently I had lost 4 lbs this week! If that is true, then my goal of 15 lbs by July 20th will be acheived and then some!
So, I am now at a total weight loss of 92 lbs, and I am now at 178lbs. I don't even remember the last time I weighed this but, I can honestly say that it feels so good! I am not sure as to how far I am going to go, or even how far I should go, but I will I guess have to see what happens and when to stop when I get there.
It looks like I won't actually be receiving my car until tomorrow morning. I have to work at 11:30am so it is definitely going to be a rush rush job. But, at least it will finally be over with and Grandma can relax. She has gotten herself all wound up with all of this business because she is just as excited as I am and she wants to make sure that I am happy. I love her so much for her big heart but, at the same time, she is sick and she should be taking it easy!
There are still 17 days left for the blog until I have officially been at this for a year. I may just carry them on until the following Sunday just to have a final weigh in post for everyone. I will miss doing the blogs but, to be honest, it will be a relief to not do them as well. Sometimes I just don't feel like sitting here writing anything at all and sometimes it feels more like either an obligation or a chore to do it. I will be quite happy to be able to state a weekly weigh in through facebook for all of my friends and family to see.
Tomorrow I will be heading to the gym after work as I will be parking at the gym anyways before so that I am sure to have somewhere close by to park. I will hopefully have the blog up at about 9pm with a couple pictures of the car for everyone to see. Hopefully I can get a couple pictures taken with my grandma as she is the one that actually got it for me and I want to be able to show her as well as our excitement off! :)
Today is my day off from work and I am not going to sugar coat anything. I am bloody well exhausted. With all of the added energy of dealing with the car stuff, and work, and exercise, I have decided that my day off, is my day off. I am not going to the gym today, and I am just going to get some stuff done around the house that needs to be done.
Last night I went to bed fairly early, 6:30pm to be exacty, and then as I woke up this morning at 7am, I felt kind of refreshed, but at the same time, just tired still. So I came downstairs to complete the weigh in. I turned on the wii and I was completely amazed at the results. Apparently I had lost 4 lbs this week! If that is true, then my goal of 15 lbs by July 20th will be acheived and then some!
So, I am now at a total weight loss of 92 lbs, and I am now at 178lbs. I don't even remember the last time I weighed this but, I can honestly say that it feels so good! I am not sure as to how far I am going to go, or even how far I should go, but I will I guess have to see what happens and when to stop when I get there.
It looks like I won't actually be receiving my car until tomorrow morning. I have to work at 11:30am so it is definitely going to be a rush rush job. But, at least it will finally be over with and Grandma can relax. She has gotten herself all wound up with all of this business because she is just as excited as I am and she wants to make sure that I am happy. I love her so much for her big heart but, at the same time, she is sick and she should be taking it easy!
There are still 17 days left for the blog until I have officially been at this for a year. I may just carry them on until the following Sunday just to have a final weigh in post for everyone. I will miss doing the blogs but, to be honest, it will be a relief to not do them as well. Sometimes I just don't feel like sitting here writing anything at all and sometimes it feels more like either an obligation or a chore to do it. I will be quite happy to be able to state a weekly weigh in through facebook for all of my friends and family to see.
Tomorrow I will be heading to the gym after work as I will be parking at the gym anyways before so that I am sure to have somewhere close by to park. I will hopefully have the blog up at about 9pm with a couple pictures of the car for everyone to see. Hopefully I can get a couple pictures taken with my grandma as she is the one that actually got it for me and I want to be able to show her as well as our excitement off! :)
Friday, 22 June 2012
Day 362
I know, it has been a few days once again. I have been very negligent in the area of the blog and I should have been getting them done every day. On Tuesday, I did go to the gym in the morning before work. I did the treadmill for 30 min and then walked to the lrt and on the way home, walked home. So for Tuesday, I did a total of about an hour of exercise. I also received some good news on Tuesday. Grandma had finally received a call from the guy that was finding me a car and apparently it was ready to go! How exciting! At that time I found out that it was a 2007 Dodge Caliber but I didn't have much more information for that other than the fact that Grandma needed a bunch of information from me.
On Wednesday morning I received a fax at the gym from the insurance company and I did my 30 min workout while I waited and then when I went to receive the fax, Jeremy was downstairs. I had no choice but to talk to him. So, we worked everything out and set up a session for next Thursday at 11am. I am unsure as to how that will go but, time will only tell.
Yesterday I did not get to the gym. I had to go to work at Esso for 9:30 and then after work, I went out to Leduc to sign some paperwork for the car as the registration office would not release the registration to Grandma without a proper letter of authorization. So, by the time I got home, it was almost 9pm and I just wanted to go to bed.
This morning I again went to the gym before work and I can go into a little bit more detail here because I can actually remember what I did there. I did the treadmill for half an hour alternating the speed on a 2.5 or higher incline between 3 and up to a speed of 3.6. I wound up burning 209 calories in that half an hour, walked across the parking lot to get my Timmie's coffee and then away I went to work.
I work at Epcor tomorrow morning at 8:00am so I do have to be up at 4:45 in order to be able to function at 8 and therefore I will be going to bed here shortly. I have not done any of my stretching in the last week other than once on the weekend and I'm still feeling pretty good with the back issues but, I will be doing the stretches and getting alot better with the exercise next week as my schedule clears up just a little bit. Other than that, hopefully tomorrow I have my car parked outside my house, sure would be nice :)
So even though I had been to the gym quite a bit this week, I am sorry to have such a small blog for the day but, as I said, next week will be much better as I won't be working quite so much. Have a great weekend everyone!
On Wednesday morning I received a fax at the gym from the insurance company and I did my 30 min workout while I waited and then when I went to receive the fax, Jeremy was downstairs. I had no choice but to talk to him. So, we worked everything out and set up a session for next Thursday at 11am. I am unsure as to how that will go but, time will only tell.
Yesterday I did not get to the gym. I had to go to work at Esso for 9:30 and then after work, I went out to Leduc to sign some paperwork for the car as the registration office would not release the registration to Grandma without a proper letter of authorization. So, by the time I got home, it was almost 9pm and I just wanted to go to bed.
This morning I again went to the gym before work and I can go into a little bit more detail here because I can actually remember what I did there. I did the treadmill for half an hour alternating the speed on a 2.5 or higher incline between 3 and up to a speed of 3.6. I wound up burning 209 calories in that half an hour, walked across the parking lot to get my Timmie's coffee and then away I went to work.
I work at Epcor tomorrow morning at 8:00am so I do have to be up at 4:45 in order to be able to function at 8 and therefore I will be going to bed here shortly. I have not done any of my stretching in the last week other than once on the weekend and I'm still feeling pretty good with the back issues but, I will be doing the stretches and getting alot better with the exercise next week as my schedule clears up just a little bit. Other than that, hopefully tomorrow I have my car parked outside my house, sure would be nice :)
So even though I had been to the gym quite a bit this week, I am sorry to have such a small blog for the day but, as I said, next week will be much better as I won't be working quite so much. Have a great weekend everyone!
Monday, 18 June 2012
Day 358
Hmmm, I am thinking that I messed up somewhere along the lines of doing the blog and recording the days. But, 17 days to go and Day 365 seem to be missing 5 days somehow. I don't know. Anyways, I had a fairly late night going to bed last night after the episode at Esso. I walked off the job because the other girl I was working with wasn't really the friendliest of friendly and we all know how I can lose my temper. So, I did, and away I went.
I had full intentions of doing stretches last night but, as it turned out, by the time I calmed down from being so angry, I wound up going straight to bed because my eyelids didn't want to stay open anymore.
I was awake at 7:30 this morning and came downstair groggily to have my breakfast and attempt to wake my sorry butt up. I made it upstairs at 8:15, jumped in the shower and I was ready to hit the gym for 9. I was hoping to run into Jeremy just so that he could ask me when our next session was and I was ready with my reply of "oh, but you have too much paperwork to do" but, he wasn't there. I went upstairs to the ladies only room, jumped on the treadmill and away I went.
I started off at a 3.0 speed per normal and after 5 min upped the speed to a 3.2. At 10 min I raised the incline to a 2.5 and after a minute started the jog sprints on a 4.2. I did this twice on the 2.5 incline and then reduced it back down to a 0 incline and continued on the sprints. At 18 minutes I did a 2 min jog and then for the rest of my 40 minute session on the treadmill did a 3.2. In that time, I wound up burning 204 calories and decided it was time to go. I knew that I still had to go home and then walk to the LRT and back for today and so I didn't really feel up to doing a complete hour on the treadmill.
I did do the walk to and from work, at a speed walk, so it took me roughly about another 45 min or even an hour both ways. I figure that it's pretty good for one day and maybe tomorrow I might feel up to doing the gym in the evening. I will have to see how I feel after work. 5 more days of working and I can finally rest.
Tonight I will be doing my stretches and hopefully do some ab crunches before bed. I won't be attempting the plank today as my back has been pretty bad for the last week. However, tomorrow while I am at the gym in the morning, since I have so much time to kill before work, I will be trying to do some weight lifting and trunk rotations, since my trainer still has had no interest in getting ahold of me to reschedule. Might have to put a call in, but I will wait it out for the week and see if he wonders why he hasn't seen me in the gym at all or talked to me in the last week. Who knows?
I had full intentions of doing stretches last night but, as it turned out, by the time I calmed down from being so angry, I wound up going straight to bed because my eyelids didn't want to stay open anymore.
I was awake at 7:30 this morning and came downstair groggily to have my breakfast and attempt to wake my sorry butt up. I made it upstairs at 8:15, jumped in the shower and I was ready to hit the gym for 9. I was hoping to run into Jeremy just so that he could ask me when our next session was and I was ready with my reply of "oh, but you have too much paperwork to do" but, he wasn't there. I went upstairs to the ladies only room, jumped on the treadmill and away I went.
I started off at a 3.0 speed per normal and after 5 min upped the speed to a 3.2. At 10 min I raised the incline to a 2.5 and after a minute started the jog sprints on a 4.2. I did this twice on the 2.5 incline and then reduced it back down to a 0 incline and continued on the sprints. At 18 minutes I did a 2 min jog and then for the rest of my 40 minute session on the treadmill did a 3.2. In that time, I wound up burning 204 calories and decided it was time to go. I knew that I still had to go home and then walk to the LRT and back for today and so I didn't really feel up to doing a complete hour on the treadmill.
I did do the walk to and from work, at a speed walk, so it took me roughly about another 45 min or even an hour both ways. I figure that it's pretty good for one day and maybe tomorrow I might feel up to doing the gym in the evening. I will have to see how I feel after work. 5 more days of working and I can finally rest.
Tonight I will be doing my stretches and hopefully do some ab crunches before bed. I won't be attempting the plank today as my back has been pretty bad for the last week. However, tomorrow while I am at the gym in the morning, since I have so much time to kill before work, I will be trying to do some weight lifting and trunk rotations, since my trainer still has had no interest in getting ahold of me to reschedule. Might have to put a call in, but I will wait it out for the week and see if he wonders why he hasn't seen me in the gym at all or talked to me in the last week. Who knows?
Sunday, 17 June 2012
Day 357 - Weigh in
I haven't really been doing much in the way of exercise the last few days because when I got home from work on Thursday my left foot was a little bit swollen and hurt pretty bad. I think with my workout on Wednesday evening I might have done something in the way of damage. So i have been trying to just take it easy a little bit.
However, this morning when I woke up I decided to get up fairly early so that I am able to actually get a decent sleep tonight. I have a big week planned for myself ahead of me and I really need to be able to make it.
I came downstairs, and went straight into the basement to get the weigh in done. With all of the hard work that I had done this week, I was pretty sure that I was going to have a good weigh in. I was right! I weighed in at 182 lbs! I went down 2.6 lbs, not quite the 3 lbs that I originally wanted but, pretty darn close! I guess so far to date, that would be a total weight loss of 82 lbs so far!
I still have 5 weeks to go in order to lose the 15 lbs to reach my goal for the 20th of July but, with the dedication that I have had in the last week and the determination, I am pretty sure I can do it. As I wasn't at the gym in the last few days, I really had a chance to do some thinking. I have reached a few decisions and I am very excited and at the same time, intimidated.
I am still very upset about what happened on Wednesday with my session being cancelled and I guess until I talk to Jeremy, it's just going to be that way. So, I have decided that I will just be continuing as I am to go to the gym on my time off and if he happens to approach me or text me, only then will I be discussing what happened and letting him know how I feel about it.
Also, I have decided that it is time for me to move on in my life and to go on to become more independant and responsible. I have plans in place to be living on my own, in my own place within the next 3 or max 4 months. I firmly believe that I have finally made the changes that needed to be made in order to finally be able to become the adult that I am supposed to be.
I have also made an appointment on the 8th of August to start getting work done on my teeth. I know they are pretty bad, as I had just given up on myself and my happiness and now that I am on the road to a better and more exciting life, I want to make sure all of me is fixed.
So I'm not exactly sure what the next year is going to bring in my life. I have another 18 days until the leg of the blog journey is complete and after those 8 days, it looks like the blogs will be stopping. It's been fun, and very educational as well as emotional, but, I think I am at that point in my journey that I don't need the reminder any more of what was. I can only move forward from here. :)
However, this morning when I woke up I decided to get up fairly early so that I am able to actually get a decent sleep tonight. I have a big week planned for myself ahead of me and I really need to be able to make it.
I came downstairs, and went straight into the basement to get the weigh in done. With all of the hard work that I had done this week, I was pretty sure that I was going to have a good weigh in. I was right! I weighed in at 182 lbs! I went down 2.6 lbs, not quite the 3 lbs that I originally wanted but, pretty darn close! I guess so far to date, that would be a total weight loss of 82 lbs so far!
I still have 5 weeks to go in order to lose the 15 lbs to reach my goal for the 20th of July but, with the dedication that I have had in the last week and the determination, I am pretty sure I can do it. As I wasn't at the gym in the last few days, I really had a chance to do some thinking. I have reached a few decisions and I am very excited and at the same time, intimidated.
I am still very upset about what happened on Wednesday with my session being cancelled and I guess until I talk to Jeremy, it's just going to be that way. So, I have decided that I will just be continuing as I am to go to the gym on my time off and if he happens to approach me or text me, only then will I be discussing what happened and letting him know how I feel about it.
Also, I have decided that it is time for me to move on in my life and to go on to become more independant and responsible. I have plans in place to be living on my own, in my own place within the next 3 or max 4 months. I firmly believe that I have finally made the changes that needed to be made in order to finally be able to become the adult that I am supposed to be.
I have also made an appointment on the 8th of August to start getting work done on my teeth. I know they are pretty bad, as I had just given up on myself and my happiness and now that I am on the road to a better and more exciting life, I want to make sure all of me is fixed.
So I'm not exactly sure what the next year is going to bring in my life. I have another 18 days until the leg of the blog journey is complete and after those 8 days, it looks like the blogs will be stopping. It's been fun, and very educational as well as emotional, but, I think I am at that point in my journey that I don't need the reminder any more of what was. I can only move forward from here. :)
Thursday, 14 June 2012
Day 354
So today started off pretty crappy once again. I was still in a bad mood from yesterday and I figured that instead of sharing my bad mood with everyone else in the world, I would just carry on with my day and try to make the best of it. I got up at 6:30am, had my shower and headed out the door after eating breakfast to the gym. I got there at 7:15 and grabbed myself a coffee before heading over there.
At this point, as I was sitting there drinking my coffee, my phone rang. It was Patty. She was wondering what was going on, so, me, being the person that I am, let it all out on the line and I started walking over to the gym. We talked for about 30-40 min and I wound up burning about 200 calories in a 45 min span, tears and all.
I left the gym at about 9:15am, and headed over to the LRT. By the time I got to work, I was still feeling pretty horrible. I decided to continue on with it anyways and by the end of the day, I was actually feeling a little bit better. Still angry and hurt, but a little better. I was able to leave work a little earlier, at 4:30pm, and as I got to Clareview, I noticed that my left foot was swollen and it was starting to hurt.
I got home, checked it, and yup, swollen foot. I still wanted to go to the gym. I got to the gym once again to do my second workout, and burned 150 calories on the treadmill once again in a 25 min span. I would have gone longer had my foot been feeling better but as I continued on, it hurt more and more. I think with being in such a foul mood yesterday combined with this mornings bad mood, I may have stepped wrong and I am thinking that I sprained my foot somehow. Just lovely.
Considering the fact that I haven`t even attempted to take off the shoe yet tonight, it still hurts quite a bit so, I am thinking that tomorrow I am going to just take it easy. So there will be no workout tomorrow morning as long as the foot is still sore and hopefully by the evening if it is feeling better I may be able to go for just a wee bit. Nothing too strenuous though.
I will be doing my stretches tonight, only my stretches as I didn`t get them done last night either. I was too upset and opted for bed instead. Maybe tomorrow will be a better day mood wise. Who knows. The phone is still turned off as I still don`t want to talk to anyone, just want to figure some stuff out on my own.
At this point, as I was sitting there drinking my coffee, my phone rang. It was Patty. She was wondering what was going on, so, me, being the person that I am, let it all out on the line and I started walking over to the gym. We talked for about 30-40 min and I wound up burning about 200 calories in a 45 min span, tears and all.
I left the gym at about 9:15am, and headed over to the LRT. By the time I got to work, I was still feeling pretty horrible. I decided to continue on with it anyways and by the end of the day, I was actually feeling a little bit better. Still angry and hurt, but a little better. I was able to leave work a little earlier, at 4:30pm, and as I got to Clareview, I noticed that my left foot was swollen and it was starting to hurt.
I got home, checked it, and yup, swollen foot. I still wanted to go to the gym. I got to the gym once again to do my second workout, and burned 150 calories on the treadmill once again in a 25 min span. I would have gone longer had my foot been feeling better but as I continued on, it hurt more and more. I think with being in such a foul mood yesterday combined with this mornings bad mood, I may have stepped wrong and I am thinking that I sprained my foot somehow. Just lovely.
Considering the fact that I haven`t even attempted to take off the shoe yet tonight, it still hurts quite a bit so, I am thinking that tomorrow I am going to just take it easy. So there will be no workout tomorrow morning as long as the foot is still sore and hopefully by the evening if it is feeling better I may be able to go for just a wee bit. Nothing too strenuous though.
I will be doing my stretches tonight, only my stretches as I didn`t get them done last night either. I was too upset and opted for bed instead. Maybe tomorrow will be a better day mood wise. Who knows. The phone is still turned off as I still don`t want to talk to anyone, just want to figure some stuff out on my own.
Wednesday, 13 June 2012
Day 353 - cancelled session
So I am extremely pissed, and I don't mind saying so. I am so sick and tired of people that pretend to care, and I am so sick and tired of people saying that they are going to do something and then don't. I woke up this morning at 6am in order to get the car to go to the gym. I was in a very good mood until I received a message from Jeremy 20 min before my session saying that he had "tons of work to do" and that if I could work out by myself it would be great.
I didn't bother answering him back, as I was already on my way to the gym and when I got there I parked in front of the gym for 15 min, completely ticked and decided that no, I was going to go get a coffee and head home. I suddenly didn't care whether or not I did do a workout.
As I was standing outside of the Esso having my smoke, I saw Jeremy pull out of the parking lot and leave. So, it looks like he really didn't have tons of work to do, and if he did, he sure didn't wait too long to leave the gym and go home. So in my opinion, he lied to me.
When I got home, I finished drinking my coffee and then went to meet up with Cassandra to have coffee and vent my frustrations. I picked her up from the LRT and we headed back over to the Tim Horton's by the gym. As we walked in the door, there was Jeremy, all smiles. He asked me how I was, I replied fine, and walked over to the counter completely ignoring him.
Cassandra and I picked up Jan from the LRT at 4 and headed back here to make supper and then I dropped her off and finally went to the gym. As I parked the car, next to Jeremy, as there were no other spots, I almost pulled out again and left. But, I went inside and didn't see him at all.
I started on the treadmill on a level 3 and then after 10 min I increased the speed to a 3.2. 5 min more and again I increased it to a 3.4. I didn't once lower the speed below 3 and by the time I was done, I had burned 355 calories in 65 min. I plan to do my stretches only before I go to bed and then I will be going to the gym once again in the morning before I go to work and when I get off as well. As far as the sessions go, I am unsure when the next one is as I firmly believe that he doesn't really have much interest in training at the moment so I am going to be doing it on my own for awhile until I am done being angry with him.
I would have been fine if this hadn't happened before but, as it has, and the last time was the same excuse with no notice, I just don't see the point in scheduling a session at this time. I will be continuing this path on my own for awhile.
There will not be any more blogs posted this week, as I just don't feel up to blogging at this time. Weigh in will be posted only.
I didn't bother answering him back, as I was already on my way to the gym and when I got there I parked in front of the gym for 15 min, completely ticked and decided that no, I was going to go get a coffee and head home. I suddenly didn't care whether or not I did do a workout.
As I was standing outside of the Esso having my smoke, I saw Jeremy pull out of the parking lot and leave. So, it looks like he really didn't have tons of work to do, and if he did, he sure didn't wait too long to leave the gym and go home. So in my opinion, he lied to me.
When I got home, I finished drinking my coffee and then went to meet up with Cassandra to have coffee and vent my frustrations. I picked her up from the LRT and we headed back over to the Tim Horton's by the gym. As we walked in the door, there was Jeremy, all smiles. He asked me how I was, I replied fine, and walked over to the counter completely ignoring him.
Cassandra and I picked up Jan from the LRT at 4 and headed back here to make supper and then I dropped her off and finally went to the gym. As I parked the car, next to Jeremy, as there were no other spots, I almost pulled out again and left. But, I went inside and didn't see him at all.
I started on the treadmill on a level 3 and then after 10 min I increased the speed to a 3.2. 5 min more and again I increased it to a 3.4. I didn't once lower the speed below 3 and by the time I was done, I had burned 355 calories in 65 min. I plan to do my stretches only before I go to bed and then I will be going to the gym once again in the morning before I go to work and when I get off as well. As far as the sessions go, I am unsure when the next one is as I firmly believe that he doesn't really have much interest in training at the moment so I am going to be doing it on my own for awhile until I am done being angry with him.
I would have been fine if this hadn't happened before but, as it has, and the last time was the same excuse with no notice, I just don't see the point in scheduling a session at this time. I will be continuing this path on my own for awhile.
There will not be any more blogs posted this week, as I just don't feel up to blogging at this time. Weigh in will be posted only.
Subscribe to:
Posts (Atom)