This morning was a rough morning indeed. I woke up at the desired time of 5:30am to give Jan a ride to the LRT. I heard her get up, let the dogs outside, and then I heard her go back to bed. I wound up falling back asleep and I got up at 7:30am, checked my email, and then carried on downstairs to have my breakfast before my session.
I got to my session and was headed up the stairs 5 min before it was supposed to start. Jeremy told me to do a 3 min warm up and then we got started. I first had to do reverse lunges 10 times on each leg. Then I had to do 10 arm lifts with 5 lb dumbells touching Jeremy's hands as he held them out. I repeated this one more time and then I had to go down and up the stairs 2 times.
Once back upstairs I had to do standing punches with the 5lb dumbells 12 times with each arm and then back to the reverse lunges. Down and up the stairs 3 times and then it was the plank on the ball, which I am proud to say I did all by myself without Jeremy's help, 10 bicep curls, 10 tricep pulls and then down and up the stairs another 3 times. I repeated the plank, bicep curls and tricep pulls and then we made our way over to the chin and dip assist machine. I had to do 10 chin ups, 10 dips, rest, and repeat 2 more times. I also did a hamstring stretch and then we did 2 stretches on the mats.
For my cooldown, I was told to go to timmie's for coffee and then I got my homework for the week. I am to do 1 hour of cardio every day except for 2 days. Our next session is next Wednesday at 12pm. I am pretty excited to see what the next week brings for me! :)
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