This morning was another one of "those" days. I woke up, didn't want to get out of bed, actually, I really didn't want to do anything at all. However, I rolled out of bed, came downstairs, got my clothes into the wash for work, and went back upstairs to have my shower and get ready to go.
I made it to Tim Horton's at 12pm, walked through the doors and low and behold, there was Jeremy, sitting there eating his lunch. I decided to bug him for a little bit and then I carried on to get my coffee and go outside to make a couple of calls. Once my coffee was finished I carried on over to the gym and prepared myself for my workout.
As I walked into the change room, Francois was walking by and wanted to talk for a couple of min so we chatted and then I made my way upstairs. I went into the ladies only room and decided that today was not a treadmill day. I was tired of having the sore feet and trying to do what I can't do so I settled for the Eliptical. I managed to do 20 min there, burning 175 calories, and thought maybe I will try some weight lifting today and give myself a little break there. I put the weight up to 55lbs and did 10 forward pulls, and then reversed it and did 10 the other way. I wasn't sure if I should do any more so I got on the bike and for every min I increased the tension by one until I was at a level 10. I decreased it to a level 2 for a min and then back up to a 10. I carried on for another 20 min and burned 125 calories on the bike. So in 45 min I wound up doing a 300 calorie burn. Not too bad.
I am in a pretty good mood today, hopefully tomorrow I can get to the gym earlier. It would be nice. I rather like doing my workout in the morning rather than the afternoon. I plan on walking to work today, I have been lazy lately, not to mention the fact that the wind has been pretty chilly these last couple weeks. But today it seems like it is very nice outside. So I will walk today.
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