Well, it has been a great day indeed so far! I was up at 9am and anxious to go. I had my shower and was out the door by 10:30am. I got to the gym at about 10:50, filled up the water bottle, and jumped on the treadmill. I put it on a 6.5 incline and a 2.3 speed for 5 min and then bumped the speed up to a 2.6 for 3 min. I then bumped it up one more time to a 2.9 and then slowly increased the incline by .5 every 30 seconds until I got to a 9 incline. Once there, I moved the speed up by .1 every min until I hit 3.4 and then left it there for 2 min. I came down slowly the same way I went up and finished off at a 3 speed and 12.5 incline, burning 286 calories in half an hour.
From there I went over to the ladies only room intending on doing the eliptical for 15 min but, as I got in there, I realized that both elipticals were taken. So, I jumped on the bike and did the bike for 30 min doing intervals each min reaching up to a level 14 twice. I burned 192 calories there and called it a day. Once I am done my blog and finished eating lunch, I will be going to do my stretches for the day. Thank goodness Jeremy comes back this week. I sure missed working out with him on Friday and will surely miss it tomorrow as well.
So the weigh in this morning was pretty good actually. In two weeks I have managed to lose another 6 lbs making my weight 221lbs and a total weight loss of 43lbs to date! Yay! Anyhow, more tomorrow!
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