Days 89, 90, 91 - weigh in

It's been a few days, I know.  I've been pretty busy and to be quite honest, not able to blog these last couple of days considering the work schedule that I have had.  On Saturday I had hoped to at least get to the gym at some point in the evening considering I was off of work at 5pm.  However, with a terrible day I really didn't feel up to it.  I decided that maybe I would just stay home and get some kind of workout done here.  By the time I had gone to bed, the only thing that I had managed to do was my regular stretches and I figured that at least I did that.

Sunday morning Nikki and I met at the gym and wound up only working out on the treadmill for half an hour before going home.  I did my stretches again before bed and that was pretty much it.  It really hasn't  been very exciting around here.  However, as yesterday was weigh in, I will tell you that I have lost an additional 2 lbs this week.  I am happy with that number, would have liked to seen a different one, but 2 is definitely good enough.  As long as I'm going down, it doesn't really matter. :)  So my total weight loss to date is 28lbs down.  12 more to go and I start my next life changing goal! 

This morning I woke up in a little bit of pain in the back but, other than that, I was feeling pretty good.  I got dressed, slacked off for about an hour and then wound up heading to the gym.  Today I started on the treadmill at a 2.6 speed and a 6.5 incline for 5 min.  I then decreased the incline to a 2.5 and slowly increased the speed to a 3.1 for 5 minutes.  I did a cool down for 5 min and then jumped on the eliptical where I was able to go for 15 min total!  I was quite happy with that and wound up doing a few of the weight lifting that Jeremy has me doing and then called it a day.  I will be going for Thanksgiving dinner with my family today and then after supper I am planning on going for a 15 min walk to finish off my workout for the day.  Once I get home, I will be doing some stretching and then tomorrow morning I will have my session with Jeremy at 8am.  Oh boy, and the early days start again!  I am so glad I got to sleep in today!  :)  Bye for now everyone and Happy Thanksgiving!